Watermelon consists mostly of water (91%) and carbs (7.5%). It contains almost no protein or fat, and is very low in calories.
The table below contains information on all the main nutrients per 100 gms in watermelon.
Calories 30
Water 91 %
Protein 0.6 g
Carbs 7.6 g
Sugar 6.2 g
Fiber 0.4 g
Fat 0.2 g
Omega-3 0 g
Omega-6 0.05 g
Saturated 0.02 g
Monounsaturated 0.04 g
Polyunsaturated 0.05 g
Trans fat ~
The table below contains information on all the main nutrients per 100 gms in watermelon.
Calories 30
Water 91 %
Protein 0.6 g
Carbs 7.6 g
Sugar 6.2 g
Fiber 0.4 g
Fat 0.2 g
Omega-3 0 g
Omega-6 0.05 g
Saturated 0.02 g
Monounsaturated 0.04 g
Polyunsaturated 0.05 g
Trans fat ~
Barcode | No |
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Date added | No |