Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
One cup of whole strawberries (150 grams) contains less than 50 calories.
The table below contains information on all the main nutrients per 100 gms in strawberries
Calories 32
Water 91 %
Protein 0.7 g
Carbs 7.7 g
Sugar 4.9 g
Fiber 2 g
Fat 0.3 g
Omega-3 0.07 g
Omega-6 0.09 g
Saturated 0.02 g
Monounsaturated 0.04 g
Polyunsaturated 0.16 g
Trans fat ~
One cup of whole strawberries (150 grams) contains less than 50 calories.
The table below contains information on all the main nutrients per 100 gms in strawberries
Calories 32
Water 91 %
Protein 0.7 g
Carbs 7.7 g
Sugar 4.9 g
Fiber 2 g
Fat 0.3 g
Omega-3 0.07 g
Omega-6 0.09 g
Saturated 0.02 g
Monounsaturated 0.04 g
Polyunsaturated 0.16 g
Trans fat ~
Barcode | No |
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Date added | No |