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Potatoes per 500 Gms

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Regular Price: Rs 10.00

Special Price: Rs 9.00

Quick Overview

500 Gms

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or to the edible tuber. In the Andes, where the species is indigenous, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region approximately four centuries ago and have since become an integral part of much of the world's food supply. It is the world's fourth-largest food crop, following maize, wheat, and rice. The green leaves and green skins of tubers exposed to the light are toxic.

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Aside from being high in water (80%) when fresh, potatoes are primarily composed of carbs, and contain moderate amounts of protein and fiber, but virtually no fat.

The table below presents information on all the main nutrients found per 100 gms in potatoes

Calories 87
Water 77 %
Protein 1.9 g
Carbs 20.1 g
Sugar 0.9 g
Fiber 1.8 g
Fat 0.1 g
Omega-3 0.01 g
Omega-6 0.03 g
Saturated 0.03 g
Monounsaturated 0 g
Polyunsaturated 0.04 g
Trans fat ~

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