Aside from being high in water (80%) when fresh, potatoes are primarily composed of carbs, and contain moderate amounts of protein and fiber, but virtually no fat.
The table below presents information on all the main nutrients found per 100 gms in potatoes
Calories 87
Water 77 %
Protein 1.9 g
Carbs 20.1 g
Sugar 0.9 g
Fiber 1.8 g
Fat 0.1 g
Omega-3 0.01 g
Omega-6 0.03 g
Saturated 0.03 g
Monounsaturated 0 g
Polyunsaturated 0.04 g
Trans fat ~
The table below presents information on all the main nutrients found per 100 gms in potatoes
Calories 87
Water 77 %
Protein 1.9 g
Carbs 20.1 g
Sugar 0.9 g
Fiber 1.8 g
Fat 0.1 g
Omega-3 0.01 g
Omega-6 0.03 g
Saturated 0.03 g
Monounsaturated 0 g
Polyunsaturated 0.04 g
Trans fat ~
Barcode | No |
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Date added | No |