Onion a-grade per 500 Gms

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Regular Price: Rs 10.00

Special Price: Rs 8.00

Quick Overview

250 Gms

Onions can vary in size, shape and color, but the most common types are white, yellow and red. The taste can vary from mild and sweet to sharp and spicy, depending on variety and season.

Onions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions or summer onions.

Raw onions are very low in calories, with only 40 calories per 100 grams (3.5 oz). By fresh weight, they are 89% water, 9% carbs and 1.7% fiber, with tiny amounts of protein and fat.

The table below contains information on all the main nutrients per 100 gms in onions

Calories 40
Water 89 %
Protein 1.1 g
Carbs 9.3 g
Sugar 4.2 g
Fiber 1.7 g
Fat 0.1 g
Omega-3 0 g
Omega-6 0.01 g
Saturated 0.04 g
Monounsaturated 0.01 g
Polyunsaturated 0.02 g
Trans fat ~

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