By weight, spinach consists of 91.4% water, 3.6% carbs and 2.9% protein. There are 23 calories in 100 grams (3.5 oz) of spinach.
The table below contains information on the nutrients found per 100 gms in spinach
Calories 23
Water 91 %
Protein 2.9 g
Carbs 3.6 g
Sugar 0.4 g
Fiber 2.2 g
Fat 0.4 g
Omega-3 0.14 g
Omega-6 0.03 g
Saturated 0.06 g
Monounsaturated 0.01 g
Polyunsaturated 0.17 g
Trans fat ~
The table below contains information on the nutrients found per 100 gms in spinach
Calories 23
Water 91 %
Protein 2.9 g
Carbs 3.6 g
Sugar 0.4 g
Fiber 2.2 g
Fat 0.4 g
Omega-3 0.14 g
Omega-6 0.03 g
Saturated 0.06 g
Monounsaturated 0.01 g
Polyunsaturated 0.17 g
Trans fat ~
Barcode | No |
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Date added | No |