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Palak - One Bunch (250gms)

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Rs 15.00

Quick Overview

One Bunch

Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. It is an annual plant (rarely biennial), which grows up to 30 cm tall. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular, and very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm in diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds.

By weight, spinach consists of 91.4% water, 3.6% carbs and 2.9% protein. There are 23 calories in 100 grams (3.5 oz) of spinach.

The table below contains information on the nutrients found per 100 gms in spinach

Calories 23
Water 91 %
Protein 2.9 g
Carbs 3.6 g
Sugar 0.4 g
Fiber 2.2 g
Fat 0.4 g
Omega-3 0.14 g
Omega-6 0.03 g
Saturated 0.06 g
Monounsaturated 0.01 g
Polyunsaturated 0.17 g
Trans fat ~
Barcode No
Date added No

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